1. Book an induction, if you’re nervous and want to be shown how to use the gym kit it’s the best way to go about it. 2. Start…
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My top tips for getting into running: 1. Plot out your route in GB mapometer. It’s a great tool that shows a map and allows you to drag a pin…
If you’re in need of a quick and easy, healthy breakfast, I’ve got the perfect recipe for you! Try adding half a pot of greek yoghurt (or alpro if you…
‘The reward is always worth the effort’ What motivates me to exercise when I don’t feel like it? Especially in this colder weather…? The feeling of endorphins once I’ve…
Hi everyone! It’s getting to that time of year when we start thinking about our health and deciding to make a positive change. With that in mind, I wanted to…
Hi everyone. This is my first post as the current Miss England Sportswoman. I’m still so chuffed to have won and not sure it’ll ever sink in! My trophy stands…
