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Merseyside’s own, Jessica Gagen, the current Miss England, is working with Liverpool personal trainers Absolute Body Solutions in preparation to get fighting fit to storm the 71st Miss World competition being held…
In preparation for the Miss World Sports round which is always a tough challenge, Jessica Gagen the reigning Miss England has joined ABS , Absolute Body Solutions in Liverpool in…
Happy New Year with a blog from Leah-Carter- Welch the Miss England Sportswoman! So, Christmas and New years celebrations have come and gone for another year, finally reality has…
MY FIRST DAY BACK AT WORK AS A JUNIOR DOCTOR BY THE REIGNING MISS ENGLAND BHASHA MUKHERJEE Tuesday night the day before I started back , I went to bed…
Planks/Core Strength . . When I’m doing a full body HIIT workout, I always include – side planks, variation planks & front planks as well as my other abdominal…
Lunch is served… I’m not one to post pics of my food generally but I’ve had a few DMs about the fitness and nutrition and especially interest in what…
Motivational Music . I love music and I always have my favourite playlists on at home, in the car, at work and ESPECIALLY when I’m running or doing a…
1. Book an induction, if you’re nervous and want to be shown how to use the gym kit it’s the best way to go about it. 2. Start…
My top tips for getting into running: 1. Plot out your route in GB mapometer. It’s a great tool that shows a map and allows you to drag a pin…
If you’re in need of a quick and easy, healthy breakfast, I’ve got the perfect recipe for you! Try adding half a pot of greek yoghurt (or alpro if you…
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