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Overcoming the January Blues

By 25th January 2019 No Comments


“Who else is dreaming of summer?
Here are my top tips for overcoming the January blues…
Get outside in the fresh air as much as possible.
Light candles when you’re at home..
Plan fun nights out, have friends round for movie nights etc…
Cook hearty warming foods full of nutrients such as curries, chilli’s and veggie shepherd’s pies.
Take vitamin d supplement
Drink more water.
Grab the bubble bath and have a long hot bath.
Exercise, it releases endorphins and will make you feel happier.”